Dec. 21, 2018 – Salt And Our Health – It’s A Confusing Topic – To Me, At Least!

It is widely accepted that too much salt in our diets leads to high blood pressure; high blood pressure leads to heart disease and stroke. There is actually some nuance and controversy about that and there is new information about salt and the brain, leaving stroke aside. I have heard confusing, sometimes contradictory information about salt and our health for years, so today, when we go Beyond The Norm, let’s try to clear up (at least my) confusion!